Chill Drills: Simple Audio Exercises for Stress Relief
Chill Drills is a collection of simple audio exercises for stress relief that can be accessed on Android devices. Developed by the Department of Defense MCFP, this app is specifically designed for members of the military community. By listening to these drills, users can experience a range of benefits, including a slower heart rate, lower blood pressure, and reduced stress hormone levels.
The app offers a variety of audio sessions, including guided meditation exercises and sleep music. These drills can be done with or without an internet connection, making them accessible anytime and anywhere. By incorporating these exercises into your routine, you can lower your baseline stress level and better prepare yourself to deal with stress in the future.
Chill Drills is part of a family of apps from the Defense Department and Military Community and Family Policy. It supports service members from various branches of the military, as well as their spouses, immediate family members, survivors, and other members of the military community. This app is just one of the many resources provided by the Military Community and Family Policy to help service members and their families lead their best military lives.
Download Chill Drills today and experience the benefits of these simple audio exercises for stress relief.
